10 THINGS YOU DIDN'T KNOW ABOUT EATING DISORDERS

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"Hello! Today my sister and I will be sharing 10 things that you probably didn't know about eating disorders. If you are new to my channel, click here to subscribe ➡ http://goo.gl/dZY9CI
Eating Disorder Awareness Week: Feb 21st - 27th. Find out more here ➡ http://nedawareness.org/

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My Story: http://youtu.be/_34uOPoJTAo

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If you are struggling with an eating disorder, please reach out to NEDA ➡ http://www.nationaleatingdisorders.org/


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Quotes

"The secret of health for both the body and mind is not to mourn the past, or worry about the future, but to live the present moment wisely and earnestly."

Anonymous

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Tips & Hints

  • Eat Meals with Family or Friends

    A person who is anxious about eating will feel more comfortable doing so among other people they trust, such as family or friends. This...
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  • Keep a Food Diary

    Keep a food diary of what you eat and when you eat it to help you focus on eating regularly. Also record any episodes of going without ...
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  • Take Regular Exercise

    Studies have shown exercise to have a positive effect on low self-esteem and poor body image, which are widely cited as being contribut...
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  • Be Patient

    Unhealthy relationships with food do not develop overnight, and it can take many months and even years to regain full control over your...
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  • Eat Healthy Foods

    The types of foods we eat are important. We all like to indulge in our favourite foods every once in a while, but we should also eat as...
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  • More Tips & Hints