Eating Disorders | Excessive Exercise vs. Normal Exercise

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Video Description

"Hello dolls! Excessive exercise can be a major component of eating disorders and a tricky habit to break. Today we're talking about the difference between excessive exercise and normal exercise.

Have you guys dealt with excessive exercise? Shout out in the comments below.

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Disclaimer: I am not a medical professional, psychologist or eating disorder specialist. These videos were created purely to share advice from my own experience and to encourage eating disorder sufferers to discuss their struggle openly.

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Quotes

"I was really into ballet, which, combined with going through puberty, was a recipe for body issues. I began with food restriction, as most do, and the vicious cycle began. I didn’t know it was an eating disorder."

Wendy

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