Anger Management: Protect your mind!

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Video Description

"Dr. Christian Conte, a Level V Anger Management Specialist, describes a powerful metaphor and a practical technique to help you rethink and manage your anger. Visit www.DrChristianConte.com for more.

Find Dr. Conte on Twitter @Dr_Conte for daily inspirational sayings."

Quotes

"I've got a bad temper, short fuse, we fight constantly. I want to be a better person."

Rick

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Tips & Hints

  • Take a timeout

    Counting to 10 isn't just for kids. Before reacting to a tense situation, take a few moments to breathe deeply and count to 10. Slowing...
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  • Think before you speak

    In the heat of the moment, it's easy to say something you'll later regret. Take a few moments to collect your thoughts before saying an...
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  • Breath in, breath out

    When your temper flares, put relaxation skills to work. Practice deep-breathing exercises, imagine a relaxing scene, or repeat a calmin...
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  • Don't hold a grudge

    Forgiveness is a powerful tool. If you allow anger and other negative feelings to crowd out positive feelings, you might find yourself ...
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  • Find a safe spot

    Yelling at friends or family members, slamming doors, and breaking crockery doesn't solve any problem and frequently escalates angry si...
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  • More Tips & Hints