Demi Lovato Causing Eating Disorders!?

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Video Description

"Demi Lovato Causing Eating Disorders? - Demi has become a superstar with her powerful voice and honest message! She has had well documented eating disorder and said she felt great when on a vegan diet. We want to help her and give some advice so she can sustainably stay on a vegan lifestyle and never worry about food again! :)

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Quotes

"Soon I couldn't go through a meal without knowing how many calories I was consuming. As I continued to restrict more and more, my actions became more obvious. I was constantly sad for no apparent reason, and would get angry very quickly."

Shanel

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Tips & Hints

  • Eat Meals with Family or Friends

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  • Keep a Food Diary

    Keep a food diary of what you eat and when you eat it to help you focus on eating regularly. Also record any episodes of going without ...
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  • Take Regular Exercise

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  • Be Patient

    Unhealthy relationships with food do not develop overnight, and it can take many months and even years to regain full control over your...
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  • Eat Healthy Foods

    The types of foods we eat are important. We all like to indulge in our favourite foods every once in a while, but we should also eat as...
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