Russ Talbot Alcohol Addiction and the Brain

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Video Description

"Lion's Gate Recovery is a premier drug and alcohol treatment program for young adults and adults of all ages. If you or a loved one has been living too close to the edge, you may be one step away from disaster... or one step away from the help you desperately need. Our young adult and adult drug treatment programs help individuals and their families begin a journey down a new path toward recovery and a new life.

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Quotes

"I am embarrassed about the volume of alcohol I consume, I drink every day and I drink a lot…"

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Tips & Hints

  • Ask for support

    Tell friends and family that you’re trying to cut down on alcohol - they might be more supportive than you think. But beware, some pe...
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  • Keep track of the alcohol units you’re drinking

    The government advises that people should not regularly drink more than the daily unit guidelines of 3-4 units of alcohol for men (equi...
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  • Avoid visiting bars and clubs with bars

    Instead resort to amusement such as recreational areas, movies, sports events and family events where alcohol isn’t present. That inc...
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  • Develop an alcohol-free daily routine

    Wake up earlier, include some exercise into the daily schedule, the potential is endless. Keep in mind that to stop drinking is to make...
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  • Spend as little time alone as possible

    For single people this can be a tall order. If you can’t surround yourself with people, get out more and help yourself to generate a ...
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  • More Tips & Hints