Depression | Multifandom

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138 days ago

Video Description

"I've lost a lot of people in my life to suicide and know a lot of people who struggle with depression, including myself. You are not alone and you are loved and appreciated more than you know. If you guys ever need someone to talk to message me.

Audio: https://www.youtube.com/watch?v=9paVT...
Fandoms: Perks of Being a Wallflower, The Vampire Diaries, American Horror Story, CyberBully, Shameless, Skins, LOST, Pretty Little Liars, and Selena Gomez.
Program: Final Cut Pro X"

Quotes

"Don't believe for one second that things can't change - they can. When you feel so low, the only way is up."

Anonymous

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Tips & Hints

  • Getting support from people

    Together we are stronger. Receiving the support you need is crucial to lifting you from the fog of depression and keeping it at bay. Ma...
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  • Healthy food, healthy mind

    You are what you eat! What you eat has a direct impact on the way you feel. Aim for a balanced diet of protein, complex carbohydrates, ...
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  • Doing exercise

    Exercise is a powerful tool for dealing with depression. It may be the last think you feel like doing when you’re depressed. But, stu...
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  • Sleep tight

    A good nights sleep is essential for any improvement in well-being. Aim for 8 hours of sleep if possible. Depression typically involves...
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  • Positive Thinking

    Those with a more positive outlook tend to deal more easily with daily challenges, even minor ones such as not being able to find a par...
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  • More Tips & Hints