Eating Disorders; Signs of a Struggle

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Video Description

"Eating Disorders can range from a mild preoccupation with food to a life threatening disorder. No matter where you are on that spectrum, it is a debilitating and exhausting and I want to encourage you to not settle for partial freedom.

In this video, I share 8 signs that you or someone you love may struggle with an eating disorder.

1-Constant preoccupation with food.
2-Feelings of guilt, shame or failure after you eat.
3-Excessive counting of calorie/fat/carb intake…
4-When the # on the scale has power over your mood. It can set you off into a binge or starvation mode.
5-Skip meals or restrict intake when you know you will eat in public. Need to be in control of what you eat.
6-All or nothing thinking. Good vs bad food.
7-Use of laxatives, excessive exercise…
8-Desire to be around food, but not allow yourself to enjoy it.

You are beautiful… don’t forget it."


"Your body is precious. It is our vehicle for awakening. Treat it with care."


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