WHAT I EAT - VEGAN + EATING DISORDERS ARE A CHOICE

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Video Description

"Over coming an ED, getting your period back, exercise addiction, binging, over eating, weight problems?

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http://www.discoveringwhyoweyou.com/e...

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MORE INFO
Gary Yourofsky’s Best Speech You’ll Ever Here: https://www.youtube.com/watch?v=_K36Z...
CARNISM: https://www.youtube.com/watch?v=o0VrZ...
101 Reasons To Go Vegan: https://www.youtube.com/watch?v=W4HJc...
Earthlings: http://earthlings.com
Cowspiracy: http://www.cowspiracy.com
If Slaughter Houses Had Glass Walls: https://www.youtube.com/watch?v=ql8xk..."

Quotes

"This is an eating disorder in recovery. I eat six times per day, like clockwork. I exercise. I rest. I have friends, a job, schoolwork, bills, and responsibilities."

Carolyn

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Tips & Hints

  • Eat Meals with Family or Friends

    A person who is anxious about eating will feel more comfortable doing so among other people they trust, such as family or friends. This...
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  • Keep a Food Diary

    Keep a food diary of what you eat and when you eat it to help you focus on eating regularly. Also record any episodes of going without ...
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  • Take Regular Exercise

    Studies have shown exercise to have a positive effect on low self-esteem and poor body image, which are widely cited as being contribut...
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  • Be Patient

    Unhealthy relationships with food do not develop overnight, and it can take many months and even years to regain full control over your...
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  • Eat Healthy Foods

    The types of foods we eat are important. We all like to indulge in our favourite foods every once in a while, but we should also eat as...
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  • More Tips & Hints