Yoga for Eating Disorders || Yoga Gym

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Video Description

"This yoga sequence for eating disorders is designed to help you find balance in your body and in your life. It is based around the chakras – the seven energy centres of your body, and has been specially created to support anyone with anorexia, bulimia, binge eating disorder or any other kind of disordered eating. Yoga for eating disorders is a beautiful way for you to get back in touch with your body, let go of anything that no longer nourishes you, and reignite the fire in your belly so you can make the most of your one wild and precious life.

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Tips & Hints

  • Eat Meals with Family or Friends

    A person who is anxious about eating will feel more comfortable doing so among other people they trust, such as family or friends. This...
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  • Keep a Food Diary

    Keep a food diary of what you eat and when you eat it to help you focus on eating regularly. Also record any episodes of going without ...
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  • Take Regular Exercise

    Studies have shown exercise to have a positive effect on low self-esteem and poor body image, which are widely cited as being contribut...
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  • Be Patient

    Unhealthy relationships with food do not develop overnight, and it can take many months and even years to regain full control over your...
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  • Eat Healthy Foods

    The types of foods we eat are important. We all like to indulge in our favourite foods every once in a while, but we should also eat as...
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  • More Tips & Hints