Take control of gambling and addiction (Hinch Live SkyNews)

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Video Description

"Heidi Di Santo was interviewed by Derryn Hinch on Hinch LIVE on SkyNews Foxtel on Sunday 8th November to discuss gambling and addiction.

To find out more about Heidi and her work visit http://www.heidi.com.au/

Heidi's book is called 'I Should Be Happy But I'm Not' - http://www.heidi.com.au/book/

To find out more about Resource Therapy visit http://www.resourcetherapyinternation..."

Quotes

"I am an addict. I am a liar; I am a cheat; I am a thief. I am all of these things when I am in addiction."

Jane

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Tips & Hints

  • Ask someone to help you

    Don't be put off by this. You can do it on your own but the support of others makes it easier, especially if you've got serious problem...
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  • Limit your access to cash

    About one in five problem gamblers can give it up fairly easily. Most find that for quite a time they can't stop if they have cash in t...
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  • Fill the gap

    Problem gamblers may spend 10-20 hours or more a week gambling. They also spend a lot of time thinking and worrying about their gamblin...
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  • Friends can help

    There is no doubt that if you have help from your spouse and close friends you are more likely to succeed. Make an effort to explain yo...
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  • Relax and look after yourself

    Giving up when you've spent hours each week gambling can make you feel tense and irritable. This can feel even worse when you still go ...
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  • More Tips & Hints