Dealing with Depression! (Six Steps to Overcoming It)

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Video Description

"What is up! Today We'll be talking about depression. Essentially what it is, what the major factors causing it are, followed by 6 steps that I've used in the past to overcome my depression, that will hopefully work for you as well. Enjoy!

- Koi

EDIT: Missed some text at 7:00 so i added an annotation of the step! Apologies lmao

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Quotes

"I had a terrible day today and started telling myself, "You just need to suck it up. Stop acting like a loser. You're so weak." It's that sort of thinking that keeps me from getting better, and I need to start putting myself first."

Rachel

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Tips & Hints

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