How I Overcame Depression and Anxiety | Mimi Ikonn

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417 days ago

Video Description

"Hi my beautiful friends! In this video I share with you how I overcame Depression and Anxiety. Below are all of the resources I mention in the video.
VipassanaMeditation:https://www.dhamma.org/en/locations/d...
Article on benefits of meditation: http://comfortpit.com/superhuman-bene...

Books:
Ultra Mind Solution by Mark Hyman M.D.
Five Minute Journal http://www.fiveminutejournal.com
The Body Keeps the Score Bessel van der Kolk M.D.
Yoga ( I specifically like Hatha yoga or Restorative Yoga)
Hearth Math - Sensor for the phone: http://amzn.to/1UrsW24
What is Hearth Math? https://www.heartmath.org/support/faq...



♥INSTAGRAM- http://bit.ly/mimiinsta
♥SNAPCHAT- mimiikonn
♥BLOG- http://bit.ly/mimisblog
♥FACEBOOK- http://bit.ly/facebookmimi
♥PERISCOPE- mimiikonn
♥EMAIL- mimi.ikonn@gmail.com
♥My other channel http://youtube.com/luxyhair


MY FILMING EQUIPMENT
Camera - Canon 6D http://amzn.to/1lwgLSw
Lens - Canon 50mm f1.2 - best for close-ups & people http://amzn.to/1QP7IrS
Alternative to f1.2, and a great starter lens - 50mm f1.8 http://amzn.to/1QP7Rvj
Wide angle lens - Canon 16-35mm f2.8 - best for landscapes and wide city shots http://amzn.to/1lwh2ox
Vlogging Camera - Canon G7X http://amzn.to/1QP7wc6

Thank you so much for watching! Please make sure to LIKE and SHARE the video and Subscribe to the channel for new fashion videos and vlogs every week :)

Love you!
xx
Mimi

FTC Disclaimer: All items have been purchased by me with my own money."

Quotes

"Being in a relationship with someone experiening depression can be extremely hard on your emotions. When people are depressed they tend to push away the very things they actually need."

Mark

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Tips & Hints

  • Getting support from people

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