Coping with work and family stress

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1721 views
333 days ago

Video Description

"A 12-session weekly group intervention designed to teach people how to develop and apply effective coping strategies to deal with stressors at work and at home.

Mondays & Wednesdays, 2:00 - 3:30 PM, Bldg. 411"

Quotes

"He seemed so knowledgeable, so worldly. I liked that he was teaching me so much. Now, I see that he needs to give me “advice” about everything because he wants me to do things his way."

Anonymous woman

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Tips & Hints

  • Set Expectations

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  • Be resourceful

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  • Have a good support system

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  • Handle your emotions

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  • Have a sense of humor

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