Coping with work and family stress

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416 days ago

Video Description

"A 12-session weekly group intervention designed to teach people how to develop and apply effective coping strategies to deal with stressors at work and at home.

Mondays & Wednesdays, 2:00 - 3:30 PM, Bldg. 411"


"I began to nurture my own faith that something bigger than my maternal love was going to hold her together.  It was up to her to respond to recovery…or not."


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Tips & Hints

  • Set Expectations

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  • Be resourceful

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  • Have a good support system

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  • Handle your emotions

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  • Have a sense of humor

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