My Depression & YouTube

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Video Description

"A little vlog about depression, humanity, how to set goals, and remembering not to idealize people who seem to HAVE IT ALLLLL. Let me know in the comments if you would like more #realtalk content like this. More sketches to come, regardless. ;D

(P.S. Hello, my name is Shawna, and I post videos every Wednesday and Saturday, depression be darned.)

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The Amazon Affiliate links for my equipment! If you purchase using one of these links, it really helps, so thanks for that, champ.

Sigma 18-35mm lens 1.8 for Canon: http://amzn.to/1X1nP6f
Canon 60d: http://amzn.to/21Pjkit"

Quotes

"I contemplated suicide and self harm a lot. I just felt like there was nobody I could speak to."

Pat

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Tips & Hints

  • Getting support from people

    Together we are stronger. Receiving the support you need is crucial to lifting you from the fog of depression and keeping it at bay. Ma...
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  • Healthy food, healthy mind

    You are what you eat! What you eat has a direct impact on the way you feel. Aim for a balanced diet of protein, complex carbohydrates, ...
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  • Doing exercise

    Exercise is a powerful tool for dealing with depression. It may be the last think you feel like doing when you’re depressed. But, stu...
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  • Sleep tight

    A good nights sleep is essential for any improvement in well-being. Aim for 8 hours of sleep if possible. Depression typically involves...
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  • Positive Thinking

    Those with a more positive outlook tend to deal more easily with daily challenges, even minor ones such as not being able to find a par...
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  • More Tips & Hints