Mantras & Mangoes interview | Eating Disorder Recovery | RT4 TFF

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Video Description

"Healthy vegan meal plan: http://movemeyoga.com.au/?p=1570
Online Health & Lifestyle Coaching and 30 Day Transformation Challenge: http://movemeyoga.com.au/?p=390

We chat to Mary from Mantras & Mangoes about her recovery from an eating disorder on the high carb, low fat, vegan lifestyle.
Check Mary’s channel https://www.youtube.com/user/mantrasa...

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More about us…
Health, Fitness, Veganism, RawTill4, Minimalism, Passionate Living, Travel, Yoga, Food, Inspiration!
Sometimes it takes a little something special to motivate people, to inspire them ... to Move them.
That's where we come in!
Our passion is helping people, and our aim is to inspire and guide your journey through yoga, food and life. We ignite that spark inside you that says ""Yes, go for it!""
We aim to move you on many levels and broaden your perspective -- open your mind and heart to amazing possibilities and see you thrive.
Move Me is about healthy, conscious and compassionate living.
We offer yoga classes, yoga retreats, workplace yoga, Reiki, lifestyle coaching, workshops, events, fitness and food. We can also speak at your event, workplace or even visit your kitchen at home. And if there's something we haven't listed that you want, let us know!
As former corporate office workers turned Yogis, we've journeyed through a myriad of experiences and want to share this with others."

Quotes

"I am so lucky and thankful that I found the courage to ask for help – I really needed it"

Imogen

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Tips & Hints

  • Eat Meals with Family or Friends

    A person who is anxious about eating will feel more comfortable doing so among other people they trust, such as family or friends. This...
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  • Keep a Food Diary

    Keep a food diary of what you eat and when you eat it to help you focus on eating regularly. Also record any episodes of going without ...
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  • Take Regular Exercise

    Studies have shown exercise to have a positive effect on low self-esteem and poor body image, which are widely cited as being contribut...
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  • Be Patient

    Unhealthy relationships with food do not develop overnight, and it can take many months and even years to regain full control over your...
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  • Eat Healthy Foods

    The types of foods we eat are important. We all like to indulge in our favourite foods every once in a while, but we should also eat as...
    More
  • More Tips & Hints