Asian American Women Share Their Body Insecurities

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1337 views
486 days ago

Video Description

"“There’s always something to fix.”

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MUSIC
She Dreams
Dusty Pages
Licensed via Warner Chappell Production Music Inc.

Made by BFMP www.buzzfeed.com/videoteam
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Diane Lee
Sarah Liss

SOURCES
http://dfred.bol.ucla.edu/ForbesFrede...

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Quotes

"We all have areas where we question our self worth and insecurity. We all have events in our life that hurt, make us angry, or stressed out. But the trick is to learn to focus on our response as opposed to the event."

Tim Clay

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Tips & Hints

  • Self Awareness

    Ask yourself what triggers your feeling of insecurity? Whether it is fear of loss, pain, embarrassment or rejection, find out what it i...
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  • Laugh

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  • List your fears

    List your fears and conquer them one by one. Feel insecure when you are presenting? Take up a public speaking class. Fear of talking to...
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  • Journal

    Write it down! Use a journal to record the successes you have in life. Record the mini successes you have achieved and refer back to it...
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  • Set Goals

    Lack of direction in life can lead to insecurity. You’ll wonder what your purpose is in life and lower your self-esteem. By regularly...
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