help with my alcohol addiction - how to stop drinking - advis ...

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"How to Help an Alcoholic, Little bit of My story and where I came from today Subscribe - https://goo.gl/paXIkw

0:40 People advise you of what to do when your down and drunk, when your fit and sober no on congratulates you
3:14 Drinking 2 liters of Vodka per day
3:32 You get to the point where you are no longer John/Jane the alcoholic, you just become John/Jane
4:17 Working Drinking and playing hard
4:46 The wheels fell off
7:19 Your in a massive hole at the moment and you need to climb out!
9:48 Now i'm not around it all week, i don't think about it at all
10:56 Effects after stopping drinking
12:23 its not about living i luxury anymore its about getting your life back (Yin and yang)
14:34 Stop apologizing for the past
15:12 You don't have to live with the mistakes you make

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Quotes

"When I was drinking I would use alcohol to avoid the things I didn't want to deal with or accept. I would wallow in the past with my memories and my bottle or I would fantasize about a future I could never realize unless I let go of the alcohol completely"

Marion

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Tips & Hints

  • Ask for support

    Tell friends and family that you’re trying to cut down on alcohol - they might be more supportive than you think. But beware, some pe...
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  • Keep track of the alcohol units you’re drinking

    The government advises that people should not regularly drink more than the daily unit guidelines of 3-4 units of alcohol for men (equi...
    More
  • Avoid visiting bars and clubs with bars

    Instead resort to amusement such as recreational areas, movies, sports events and family events where alcohol isn’t present. That inc...
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  • Develop an alcohol-free daily routine

    Wake up earlier, include some exercise into the daily schedule, the potential is endless. Keep in mind that to stop drinking is to make...
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  • Spend as little time alone as possible

    For single people this can be a tall order. If you can’t surround yourself with people, get out more and help yourself to generate a ...
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  • More Tips & Hints