My Eating Disorder/ Recovery Story

0 ratings

Video Description

"This is my story.
I never knew that when all this started that it would lead to this;
Eating disorders are real and they are hell. But recovery from an eating disorder or any addiction/self harm IS POSSIBLE!
Thanks for watching!

Please feel free to share, comment, and or subscribe or don't whatever floats your boat :p

Instagram- https://www.instagram.com/the_hippie_...
Website-http://rosebud08181999.wix.com/courtn..."

Quotes

"I am so lucky and thankful that I found the courage to ask for help – I really needed it"

Imogen

MoreSend us your Quotes


Tips & Hints

  • Eat Meals with Family or Friends

    A person who is anxious about eating will feel more comfortable doing so among other people they trust, such as family or friends. This...
    More
  • Keep a Food Diary

    Keep a food diary of what you eat and when you eat it to help you focus on eating regularly. Also record any episodes of going without ...
    More
  • Take Regular Exercise

    Studies have shown exercise to have a positive effect on low self-esteem and poor body image, which are widely cited as being contribut...
    More
  • Be Patient

    Unhealthy relationships with food do not develop overnight, and it can take many months and even years to regain full control over your...
    More
  • Eat Healthy Foods

    The types of foods we eat are important. We all like to indulge in our favourite foods every once in a while, but we should also eat as...
    More
  • More Tips & Hints