My Bipolar Life - Signs & Symptoms of Bipolar Spectrum Disorders

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Video Description

"This is video #63 in my Bipolar I Disorder video dairy. In this video I discuss some of the warning signs/symptoms of Bipolar Spectrum Disorders and give you a list of some of the major red flags for me.

I make these videos to help raise awareness on mental health issues and work towards ending the stigma against mental illness. Thank you for watching! Don't forget to like, subscribe or leave me a comment below and rememeber you're not alone!"

Quotes

"I hate that feeling of "being well" I know it won't last."

Stan

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Tips & Hints

  • Establish healthy routines

    Doing exercise and establishing healthy routines can help you to relieve stress and level your moods. Try to sleep seven or eight hours...
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  • Avoid alcohol and stimulants

    Drinking alcohol can neutralize the beneficial effects of the medication you have been prescribed. Alcohol can also cause liver damage,...
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  • Be careful with the medication

    People who suffer from bipolar disorders have to avoid taking medications that the doctor has not prescribed. Let your psychiatrist, nu...
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  • Keep appointments with your therapist and psychiatrist

    If you miss appointments, you tend to lose touch and can start to unwind. It is a good idea for your support team to know what is going...
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  • Master your triggers

    This is extremely important. When you learn to identify your triggers you are able to manage your mood cycles when they begin, instead ...
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  • More Tips & Hints