Eating Disorders, disordered eating - what's the difference?

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www.michellesparkes.com Eating disorders exist on a spectrum with healthy eating at one end, clinical problems at the other, and disordered eating somewhere in between. So what are the differences and how would you know if you have a problem?

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"I am so lucky and thankful that I found the courage to ask for help – I really needed it"

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Tips & Hints

  • Eat Meals with Family or Friends

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  • Keep a Food Diary

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  • Take Regular Exercise

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  • Be Patient

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  • Eat Healthy Foods

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