Best diet plan to heal Eating Disorders, fix gut imbalance, g ...

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Video Description

A detailed protocol to help heal brain chemistry, mend nutritional deficiency and overcome the gut infections that cause eating disorders. You can heal, I did and here is what I feel works best.

Quotes

"Soon I couldn't go through a meal without knowing how many calories I was consuming. As I continued to restrict more and more, my actions became more obvious. I was constantly sad for no apparent reason, and would get angry very quickly."

Shanel

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Tips & Hints

  • Eat Meals with Family or Friends

    A person who is anxious about eating will feel more comfortable doing so among other people they trust, such as family or friends. This...
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  • Keep a Food Diary

    Keep a food diary of what you eat and when you eat it to help you focus on eating regularly. Also record any episodes of going without ...
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  • Take Regular Exercise

    Studies have shown exercise to have a positive effect on low self-esteem and poor body image, which are widely cited as being contribut...
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  • Be Patient

    Unhealthy relationships with food do not develop overnight, and it can take many months and even years to regain full control over your...
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  • Eat Healthy Foods

    The types of foods we eat are important. We all like to indulge in our favourite foods every once in a while, but we should also eat as...
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