How I Recovered from my Eating Disorder

0 ratings

Video Description

"***EDIT****:
My E.D. recovery & self love ebook
""ConquerE.D."" is available now!
Use the code 'edwarrior' for 15% off
www.biancataylorfitness.com/ebooks ***I do not reccommend macro/calorie counting for those with eating disorders or in recovery!

Follow me on Instagram: @biancataylorm
Beauty Account: @veganglam"

Quotes

"This is an eating disorder in recovery. I eat six times per day, like clockwork. I exercise. I rest. I have friends, a job, schoolwork, bills, and responsibilities."

Carolyn

MoreSend us your Quotes


Tips & Hints

  • Eat Meals with Family or Friends

    A person who is anxious about eating will feel more comfortable doing so among other people they trust, such as family or friends. This...
    More
  • Keep a Food Diary

    Keep a food diary of what you eat and when you eat it to help you focus on eating regularly. Also record any episodes of going without ...
    More
  • Take Regular Exercise

    Studies have shown exercise to have a positive effect on low self-esteem and poor body image, which are widely cited as being contribut...
    More
  • Be Patient

    Unhealthy relationships with food do not develop overnight, and it can take many months and even years to regain full control over your...
    More
  • Eat Healthy Foods

    The types of foods we eat are important. We all like to indulge in our favourite foods every once in a while, but we should also eat as...
    More
  • More Tips & Hints