I Overcame Depression

0 ratings

Video Description

"I'm back guys! Sorry it's been so long, i just had some problems i needed to work on.. Hope you understand :))

Where to find more Alex:

Twitter: https://twitter.com/ImAlexHoltti
Instagram: http://instagram.com/alexholtti
Facebook page: https://www.facebook.com/alexholtti
Snapchat: SmokingAlex


Love you x



"I started playing rugby and the combination of exercise and feeling like I was part of a team really helped."


MoreSend us your Quotes

Tips & Hints

  • Getting support from people

    Together we are stronger. Receiving the support you need is crucial to lifting you from the fog of depression and keeping it at bay. Ma...
  • Healthy food, healthy mind

    You are what you eat! What you eat has a direct impact on the way you feel. Aim for a balanced diet of protein, complex carbohydrates, ...
  • Doing exercise

    Exercise is a powerful tool for dealing with depression. It may be the last think you feel like doing when you’re depressed. But, stu...
  • Sleep tight

    A good nights sleep is essential for any improvement in well-being. Aim for 8 hours of sleep if possible. Depression typically involves...
  • Positive Thinking

    Those with a more positive outlook tend to deal more easily with daily challenges, even minor ones such as not being able to find a par...
  • More Tips & Hints