Eating Disorder, fan finder Mental Health Help with Kati Morton

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Video Description

"Hi, I'm Kati Morton, a therapist (LMFT) vlogging about eating disorders, what causes them, why do we do it & how we can stop, as well as depression, anxiety, self-harm, bipolar disorder & more! I'm here to help. I DON'T JUDGE! I make videos about mental health 3 days a week. You ask the questions, and I answer them. All you have to do is subscribe to my channel (it's free) & use #katiFAQ in the comments. Recovery is possible!

My free workbooks:
Self-Harm
http://goo.gl/N7LtwU

Eating Disorder Workbook
http://goo.gl/DjOmkC


My video schedule:
MONDAY - New video release http://goo.gl/OUEsgM
TUESDAY - Tumblr Tuesday Vlog #KatiFAQ - https://goo.gl/79fMfa
WEDNESDAY - Website & YouTube Vlog #KatiFAQ - https://goo.gl/CIp9b9
THURSDAY - Twitter Thursday Vlog #KatiFAQ - https://goo.gl/kL7ZjX
FRIDAY - Facebook Friday Vlog #KatiFAQ - https://goo.gl/kjYLeR


My PO Box:
1223 Wilshire Blvd.
#665
Santa Monica, CA 90403


Find me:
My Website: https://www.katimorton.com
Twitter: https://www.twitter.com/katimorton
Tumblr: https://www.katimorton.tumblr.com
Facebook: https://www.facebook.com/katimorton1
Pinterest: https://www.pinterest.com/katimorton1

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Please watch: ""5 Tips for a STRESS FREE Holiday! Ingrid Nilsen & Kati Morton""
➨ https://www.youtube.com/watch?v=L-ttY...
-~-~~-~~~-~~-~-"

Quotes

"I realized that eating disorders never disappear, they simply shuffle themselves to the backs of closets and lurk, whether waiting for control or acceptance."

Amadeo

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Tips & Hints

  • Eat Meals with Family or Friends

    A person who is anxious about eating will feel more comfortable doing so among other people they trust, such as family or friends. This...
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  • Keep a Food Diary

    Keep a food diary of what you eat and when you eat it to help you focus on eating regularly. Also record any episodes of going without ...
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  • Take Regular Exercise

    Studies have shown exercise to have a positive effect on low self-esteem and poor body image, which are widely cited as being contribut...
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  • Be Patient

    Unhealthy relationships with food do not develop overnight, and it can take many months and even years to regain full control over your...
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  • Eat Healthy Foods

    The types of foods we eat are important. We all like to indulge in our favourite foods every once in a while, but we should also eat as...
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  • More Tips & Hints