Eating Disorder, fan finder Mental Health Help with Kati Morton

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Video Description

"Hi, I'm Kati Morton, a therapist (LMFT) vlogging about eating disorders, what causes them, why do we do it & how we can stop, as well as depression, anxiety, self-harm, bipolar disorder & more! I'm here to help. I DON'T JUDGE! I make videos about mental health 3 days a week. You ask the questions, and I answer them. All you have to do is subscribe to my channel (it's free) & use #katiFAQ in the comments. Recovery is possible!

My free workbooks:

Eating Disorder Workbook

My video schedule:
MONDAY - New video release
TUESDAY - Tumblr Tuesday Vlog #KatiFAQ -
WEDNESDAY - Website & YouTube Vlog #KatiFAQ -
THURSDAY - Twitter Thursday Vlog #KatiFAQ -
FRIDAY - Facebook Friday Vlog #KatiFAQ -

My PO Box:
1223 Wilshire Blvd.
Santa Monica, CA 90403

Find me:
My Website:

Please watch: ""5 Tips for a STRESS FREE Holiday! Ingrid Nilsen & Kati Morton""


"Without these individuals and factors I would not have climbed the mountain that is recovery. But I also would not have done it without me!"


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Tips & Hints

  • Eat Meals with Family or Friends

    A person who is anxious about eating will feel more comfortable doing so among other people they trust, such as family or friends. This...
  • Keep a Food Diary

    Keep a food diary of what you eat and when you eat it to help you focus on eating regularly. Also record any episodes of going without ...
  • Take Regular Exercise

    Studies have shown exercise to have a positive effect on low self-esteem and poor body image, which are widely cited as being contribut...
  • Be Patient

    Unhealthy relationships with food do not develop overnight, and it can take many months and even years to regain full control over your...
  • Eat Healthy Foods

    The types of foods we eat are important. We all like to indulge in our favourite foods every once in a while, but we should also eat as...
  • More Tips & Hints