Let's Talk about EATING DISORDERS

0 ratings

Video Description

"Sitting down with my friend Maddy to discuss eating disorders and how to stay healthy.
__
BOOKING & INFO: http://www.ryancassata.com
FACEBOOK: https://www.facebook.com/ryancassata
MERCH: http://ryancassatamusic.bigcartel.com
TUMBLR: http://ryancassata.tumblr.com
INSTAGRAM: http://instagram.com/ryancassata
TWITTER: https://twitter.com/rocassatamusic
ITUNES: https://itunes.apple.com/us/artist/ry...
VINE: https://vine.co/v/evYglIeWMEY

WANT RYAN TO SPEAK/PERFORM AT YOUR SCHOOL/COLLEGE?
Email roc@ryancassata.com"

Quotes

"I was also hospitalized several times, lost jobs, a fiance and friendships. The eating disorder consumed my life and my mind became my enemy."

Nina

MoreSend us your Quotes


Tips & Hints

  • Eat Meals with Family or Friends

    A person who is anxious about eating will feel more comfortable doing so among other people they trust, such as family or friends. This...
    More
  • Keep a Food Diary

    Keep a food diary of what you eat and when you eat it to help you focus on eating regularly. Also record any episodes of going without ...
    More
  • Take Regular Exercise

    Studies have shown exercise to have a positive effect on low self-esteem and poor body image, which are widely cited as being contribut...
    More
  • Be Patient

    Unhealthy relationships with food do not develop overnight, and it can take many months and even years to regain full control over your...
    More
  • Eat Healthy Foods

    The types of foods we eat are important. We all like to indulge in our favourite foods every once in a while, but we should also eat as...
    More
  • More Tips & Hints