My Eating Disorder Story

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Video Description

"I COULDN'T HELP MYSELF! I've been a little busy with midterms in school, but I thought it was important to set some time aside and film this. If you or anyone you know are going through this, hopefully these links can help ❤️:

National Eating Disorders Association
http://www.nationaleatingdisorders.or...

National Association of Anorexia Nervosa and Associated Disorders
http://www.anad.org/eating-disorders-...

Self-Help & Recovery Tips
http://www.eatingdisorderhope.com/rec...

103 Ways to Live a Happier Life
http://www.chriswinfield.com/happy/

Guide to Eating a Plant-Based Diet
http://zenhabits.net/plants/

101 Reasons to Go Vegan
https://www.youtube.com/watch?v=W4HJc...

MY SOCIAL MEDIA:
Vlogging Channel: https://www.youtube.com/ItsMandarinVlogs
Instagram: http://www.instagram.com/Amandaa0597
Twitter: http://www.twitter.com/Amanda0597
Snapchat: Amanda0597"

Quotes

"Please take care of yourself and give yourself all the credit you deserve."

Linda

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Tips & Hints

  • Eat Meals with Family or Friends

    A person who is anxious about eating will feel more comfortable doing so among other people they trust, such as family or friends. This...
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  • Keep a Food Diary

    Keep a food diary of what you eat and when you eat it to help you focus on eating regularly. Also record any episodes of going without ...
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  • Take Regular Exercise

    Studies have shown exercise to have a positive effect on low self-esteem and poor body image, which are widely cited as being contribut...
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  • Be Patient

    Unhealthy relationships with food do not develop overnight, and it can take many months and even years to regain full control over your...
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  • Eat Healthy Foods

    The types of foods we eat are important. We all like to indulge in our favourite foods every once in a while, but we should also eat as...
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  • More Tips & Hints