Is it normal for my anxiety & depression to come and go? #KatiFAQ

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"1. What should we call our community? Let me know in the comments below :)

2. #katifaq Is it normal for things such as depression, anxiety etc, to sort of come and go, like sometimes they are so bad you really cannot function at all and other times its like they barely exist? Also is it normal for my self harm to improve my mood so that i cant even really remember the issue? I've found that sometimes i have a week that i feel ok, but then i look back and i have self harmed everyday that week and i think thats why my week was ok, does that make sense? Thanks xx

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"The hard part is, being so long depressed; it's easy to forget who the real person is."

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