Things Nobody Told Me About Depression

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2702 days ago

Video Description

"‘Nobody told me I’m allowed to be depressed’

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MUSIC
Thoughtful Reflections
Licensed via Audio Network

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Nakul Pande
Pete Mercer
Maggy Van Eijk

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Quotes

"The obvious signs to look out for include a low mood and unhappiness, with tearfulness or irritability that may not be related to anything specific"

Dr Navina Evans

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Tips & Hints

  • Getting support from people

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  • Doing exercise

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  • Sleep tight

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