Anger Management

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387 days ago

Video Description

"http://torontoangermanagement.com/

""Discover How To Reduce “Raging Anger” By Up To 93%… By Eliminating “Unrealistic Expectations”: At the A1 Counselling Centre We help struggling and frustrated individuals who desperately need to find ways to manage uncontrollable anger, discover how a few proven, practical tips, strategies, phrases and actions can transform their lives and feel like having attended my anger management class was the best investment they have ever made. Visit http://torontoangermanagement.com/ for more info..."

Quotes

"People use anger as a form of protection. In ignorance (ignorance of one's real Self), one's protection is through anger."

Josephine

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Tips & Hints

  • Take a timeout

    Counting to 10 isn't just for kids. Before reacting to a tense situation, take a few moments to breathe deeply and count to 10. Slowing...
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  • Think before you speak

    In the heat of the moment, it's easy to say something you'll later regret. Take a few moments to collect your thoughts before saying an...
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  • Breath in, breath out

    When your temper flares, put relaxation skills to work. Practice deep-breathing exercises, imagine a relaxing scene, or repeat a calmin...
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  • Don't hold a grudge

    Forgiveness is a powerful tool. If you allow anger and other negative feelings to crowd out positive feelings, you might find yourself ...
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  • Find a safe spot

    Yelling at friends or family members, slamming doors, and breaking crockery doesn't solve any problem and frequently escalates angry si...
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