Ellen Reduces Stress and Spreads Smiles

0 ratings

968 views
385 days ago

Video Description

"Ellen discussed the pros and cons of stress with her audience, and surprised a lucky fan with plenty of reasons to relax.

Find out more about Shutterfly here:
https://www.shutterfly.com/"

Quotes

"It’s not stress that kills us; it is our reaction to it."

Hans Selye

MoreSend us your Quotes


Tips & Hints

  • Take a break

    Nobody thinks twice about an athlete taking a break to recover from the amount of energy used up when performing to their physical utmo...
    More
  • Sing!

    You may not think you’re very good at it, but no-one needs to hear! In various studies singing has been proven to reduce blood press...
    More
  • Break your routine

    Shake it up. The creation of routine through the necessity of repeating tasks in our day-to-day lives does have the advantage of simpli...
    More
  • Express your feelings

    Don’t keep your feelings to yourself. Talk them through with a friend or write them down. Mentally replay your experiences as if watc...
    More
  • Carpe Diem!

    Live in the here and now instead of the past or the future. Take note of what is happening now instead of being anxious about what mig...
    More
  • More Tips & Hints