Social Anxiety: Coping Skills

0 ratings

2178 views
387 days ago

Video Description

"If you are interested in more skills, message me.
Leave a comment on what is helping you, or when you have any kind of skill to add to the list."

Quotes

"When another person is the one who has “the problem,” and you are the one lifting every stone to find the solution to his or her problem, you cannot and will not find it."

Pamela

MoreSend us your Quotes


Tips & Hints

  • Set Expectations

    Setting expectations are a great way to ensure that a briefing runs smoothly without constant interruptions. Stating expectations at th...
    More
  • Be resourceful

    Never give up or give in when faced with a challenge. Find out as much information as you can about your situation, whether that means ...
    More
  • Have a good support system

    A support system can consist of friends or family or simply a group of people that are going through the same difficult situation. Reme...
    More
  • Handle your emotions

    In any and every situation that you encounter you will have emotional responses. Sometimes you may feel emotions such as hurt, sad, dis...
    More
  • Have a sense of humor

    Learn to laugh at your situation or mistakes no matter how bad they are. Laughter is like medicine and sometimes it can be contagious. ...
    More
  • More Tips & Hints