What is Anxiety?

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404 days ago

Video Description

"Anxiety affects everyone at some point in their life. However, it can affect some people more than others, to the point where it becomes an issue. This video aims to explain what anxiety is like, ways to treat it and ways to support yourself or others who have anxiety.

List of Symptoms
Feelings of panic, fear, and uneasiness
Problems sleeping
Cold or sweaty hands and/or feet
Shortness of breath
Heart palpitations
An inability to be still and calm
Dry mouth
Numbness or tingling in the hands or feet
Nausea
Muscle tension
Dizziness

I'm just a guy, who likes making videos to try and educate everyone around me. Whether that be on physics, maths, engineering projects, lifehacks or just general life stuff. If you like the video, please consider subscribing as it means the world to me. Thanks

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Quotes

"I was wondering, though, does anyone relate to me, or understand me, when I say sometimes I just worry that this is me. That my dark times, my worries, my anxious feelings, my low moods, is all just me, that is just part of life, and so there is nothing t"

Harry

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