How Bad Nutrition Affects Depression and Post Traumatic Stres ...

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"How Bad Nutrition Affects Depression and Post Traumatic Stress Disorder? -

Dr. Joel Wallach begins today's show discussing Depression, PTSD, manic depression and how bad nutrition affects these conditions.

Pearls of Wisdom
Billy Graff and Dr. Wallach discuss an article in about overeating. Billy and Doc compare the animal world to humans and how they are similar regarding overeating.

Berniece asks Doctor Wallach and Char about kidney issues.

Nellie asks about gay behavior

Robyn wants to know about lymphoma in dogs.

David has questions about liver cirrhosis."


"I thought if he could find something he really enjoys to take his mind off things, that could help, but the problem with depression is you don't really enjoy anything."


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Tips & Hints

  • Getting support from people

    Together we are stronger. Receiving the support you need is crucial to lifting you from the fog of depression and keeping it at bay. Ma...
  • Healthy food, healthy mind

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  • Doing exercise

    Exercise is a powerful tool for dealing with depression. It may be the last think you feel like doing when you’re depressed. But, stu...
  • Sleep tight

    A good nights sleep is essential for any improvement in well-being. Aim for 8 hours of sleep if possible. Depression typically involves...
  • Positive Thinking

    Those with a more positive outlook tend to deal more easily with daily challenges, even minor ones such as not being able to find a par...
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