3 Deep Breathing Exercises to Reduce Stress & Anxiety

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Video Description

"Hi everyone! Life's been a little stressful lately, so here are 3 easy deep breathing exercises I've been using a lot to help calm and relax. How do you like to de-stress? Which techniques do you use? Leave me a comment below, and give this video a thumbs up if you enjoyed it!
Previous video: https://www.youtube.com/watch?v=ayFxJ...

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Disclaimer: This video is for informational purposes only and does not substitute or replace medical advice.

Meghan Livingstone, CNP
Holistic Nutritionist

xoxo"

Quotes

"Talking is very important, it takes so much pressure away even if it doesn’t feel like at first."

Anonymous

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