One Word - Episode 34: You Don't Look Like... (Eating Disorders)

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Video Description

"We invited people who have struggled with an eating disorder to respond to ""you don't look like you have an eating disorder."" These are their responses.

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Produced, directed, and edited by Cut.com.

Talent
Sierra, Tiara, Genevieve, Rollie, Kate, Rachel, Elizabeth, Emily, Ellie, Rachel, Christina, Perry, Ali, Robyn

Music
Strong Conviction Solid Foundation (Instrumental) by Oliver J Hughes
https://www.marmosetmusic.com/browse/...

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Quotes

"Stop comparing yourself to others. You’re your own person."

Louis

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Tips & Hints

  • Eat Meals with Family or Friends

    A person who is anxious about eating will feel more comfortable doing so among other people they trust, such as family or friends. This...
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  • Keep a Food Diary

    Keep a food diary of what you eat and when you eat it to help you focus on eating regularly. Also record any episodes of going without ...
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  • Take Regular Exercise

    Studies have shown exercise to have a positive effect on low self-esteem and poor body image, which are widely cited as being contribut...
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  • Be Patient

    Unhealthy relationships with food do not develop overnight, and it can take many months and even years to regain full control over your...
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  • Eat Healthy Foods

    The types of foods we eat are important. We all like to indulge in our favourite foods every once in a while, but we should also eat as...
    More
  • More Tips & Hints