How To Reduce Anxiety & Stress Naturally

0 ratings

1264 views
499 days ago

Video Description

"My top natural anxiety remedies. Please thumbs up if you enjoyed this video and subscribe if you're new to my channel! Click for more info ♡


This is a very personal video for me because anxiety is something I’ve struggled with for most of my life. I used to be ashamed and embarrassed about this part of myself and thought it made me a weak person. In an effort to understand myself better I started reading books about the brain and psychology and now I find it extremely interesting. These tips come from years of learning, trial and error and are the CORE habits that work the best for me. When I do all of these things consistently, I am my most calm and happy self.

♡ Tip 1 – Planning and organization

How I declutter https://goo.gl/bIXGwu
How I plan/Inside my planner https://goo.gl/Oepkp6
All my organization videos https://goo.gl/QZb2nx

♡ Tip 2 – Eat frequently to maintain stable blood sugar

I make sure to eat something every 2 hours and have healthy, low glycemic snacks between meals.
My favorite snacks: bananas, nuts, lara bars, protein drink – the one I like is called Orgain http://amzn.to/1LZt1ng

♡ Tip 3 – Natural Supplements to help with stress and anxiety

I have researched and tried many natural supplements to help with my anxiety and the top two that make a noticeable difference for me are magnesium and l-theanine. Again, this is just what works for me personally.

Magnesium
About magnesium and stress: https://goo.gl/XMWwhR
Best dietary sources of magnesium- https://goo.gl/Adtcpj
Epsom salt- http://amzn.to/1QbLReH
Magnesium powder- http://amzn.to/20E08EN
Magnesium pills- http://amzn.to/1LZt3vc

L-Theanine
An amino acid found primarily in tea leaves, (Camilla Sinensis).
L-Theanine easily crosses the blood brain barrier, and plays a role in increasing and regulating several neurotransmitters, most notably GABA (gamma amino butyric acid). GABA promotes a pleasant calm without the drowsiness. L-Theanine interacts with dopamine and serotonin as well, resulting in increased focus, improved memory and learning ability
L theanine clinical research study http://www.ncbi.nlm.nih.gov/pubmed/16...
L-theanine supplement I take http://amzn.to/1LZve20

Other supplements I take daily
Women’s multi vitamin http://amzn.to/20E0z1V
Omega 3 http://amzn.to/1LZtCVS
Tumeric (helps with mood & inflammation) http://amzn.to/20E0Emb
Probiotic http://amzn.to/1LZtHJ8

Other supplements for stress/anxiety I like and sometimes take
Ashwagandha http://goo.gl/qZH6GQ
Rhodiola http://goo.gl/lrWiVs

♡ Tip 4 – Positive Mindset/ Thoughts Reinforcement

My top 3 books that help improve my thought patterns

Don’t sweat the small stuff: http://amzn.to/1LZtUfy
The Power of Now: http://amzn.to/1QbMHYS
Your Brain at Work: http://amzn.to/1QbMIvR

I find it’s necessary for me to continually re-read snippets of these books to keep the lessons fresh on my mind- otherwise I forget and go back to old patterns. I write down the quotes I like from these books and put them in “high stress” zones as reminders and I also play these books on CD in my car (since I tend to get stressed while driving)

Please let me know in the comments your favorite books/quotes!

♡ Tip 5 – Mindfulness

How meditation changes the brain https://goo.gl/T0B4jB
How to practice mindfulness in daily life http://goo.gl/gG6mXz
Apps mentioned: ‘Mindfulness Bell’ & ‘Stop, Breathe and Think’

♡ Other things:
Top I’m wearing: venus.com http://goo.gl/ZzZ5JQ
Jewelry – the earrings i'm wearing were given to me from a lovely subscriber, she has an online store and her pieces are beautiful, great quality and very reasonably priced (under $15!!). Check her out!
http://www.shop.styleunstructured.com/
You can use code is VB15 for 15% off all orders and free shipping in the US and Canada


♡ S K I N C A R E B L O G ♡

Check out my blog for weekly skin care tips!
http://vasseurbeauty.com/


♡ A B O U T M E ♡

Hi + welcome!! My name is Brittany and my family has been in the skin care business for over 30 years. I made this channel to share my passion for skin care, beauty, health + DIYs in a fun and entertaining way!

My family's skin care line is called Vasseur Skincare. Vasseur products are made with the highest concentration of active ingredients and are 100% natural: no parabens, chemical preservatives, synthetics, sulfates, toxins, dangerous chemicals or animal cruelty. http://www.vasseurskincare.com


♡ S O C I A L M E D I A ♡


INSTAGRAM ⟹ http://instagram.com/vasseurbeauty

TWITTER ⟹ https://twitter.com/vasseurbeauty


FTC: This video is not sponsored. Some affiliate links used."

Quotes

"If it's not one thing, it's another. You're procrastinating to the point that you're almost afraid to take a step. You're so nervous about going to your child's school to talk to the teacher, you just don't go -- you miss the appointment."

Ross

MoreSend us your Quotes


Tips & Hints

  • Remember: There is no miracle cure

    The best way to help yourself is not to spend every day trying to rid yourself of how you are feeling, but to be willing to work with t...
    More
  • Enjoy nature

    Step outside and take a walk, go for a bike ride or a swim. Try not to sit around indulging in self-pity at the way you are feeling. Ge...
    More
  • The importance of exercise

    Exercise is also one of the best physical stress-reducing techniques available. Exercise not only improves your mental and physical hea...
    More
  • Breathing is the key

    Like all 'well-oiled machines' the human body requires fuel to function and this is supplied to us in two forms: food and air. The lung...
    More
  • What does sitting do to your internal organs and anxiety levels?

    The sitting position compresses the torso and the organs below the diaphragm are pushed upwards towards the chest cavity restricting th...
    More
  • More Tips & Hints