Depression & Anxiety Life Hacks #1: Emergency Coping

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Video Description

"This video is not a replacement for professional help!
For professional help, call your doctor or your country's emergency number.
To find help lines in your country, see
http://www.suicide.org/international-...
or http://togetherweare-strong.tumblr.co...,
or go to https://www.imalive.org/ to chat with a volunteer online!


This video is about coping strategies for living with depression/anxiety (brainweasels), made by people who have experience with that sort of thing, but no medical training whatsoever. We can't guarantee that any of this will work for you, but we are certain that you can find some things that make you feel better at least sometimes.


Find a transcript of this video along with notes and links to sources, etc here: http://www.konstitutionelleanarchie.d...

More about the Depression&Anxiety Life Hacks project here: http://www.konstitutionelleanarchie.d...


Help us make more of these and other lovely things: http://www.konstitutionelleanarchie.d...


Music:
Löhstana David - Enfantillages Instrumental
https://www.jamendo.com/de/track/1166...

This video is created under the Creative Commons 3.0 Share-Alike License
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"Neither one of us could believe that one of our kids, to whom we had devoted our adult lives, would have, or could have, headed off in this direction.  We lived in denial for a long time."

Shelley

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