How To Overcome Fear And Anxiety In 30 Seconds

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In this video Stefan talks about how to overcome fear and anxiety in 30 seconds or less.

""Now fear is something that I am familiar with because I grew up with a lot of it. If you don't know my story I used to be shy. I used to have a lot of anxiety, a lot of fear.

I was a video gamer so I just protect myself from fear just by spending all my time by myself at home in front of the computer where I would be totally safe.

And sure enough I had goals I had desires when I was young in high school I wanted to meet women and had a girlfriend, things like that but my fear kept me back. My fear paralyzed me.""

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Keywords:
How to Overcome Fear
How to Overcome Fears
How to Overcome Fear and Anxiety
How to Overcome Fear and Worry
How to Overcome Fear and Live
How to Overcome Fear and Doubt
How to Overcome Fear and Shame
How to Overcome Fear and Depression
How to Overcome Fear and Anxiousness
How to Overcome Fear of Doing New Things
How to Overcome Fear of Failure
How to Overcome Fear in Your Life
Overcoming Fear
How To Overcome Anxiety

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Quotes

"I find that some of my anxiety is very "situational". In those situations I have to keep mentally calm and try to stop my mind running away with itself."

Mirty

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