How to Survive High Stress, Difficult Situations | Doug McGuf ...

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In the full talk, Doug McGuff takes a break from sharing the merits and techniques of high intensity training to show you how to become the man who can effectively deal with stress and emergencies. You will learn how to stay calm even when there is chaos all around you and how to be the person who takes control of emergencies.

In the full presentation you will also learn:

- What “40 second Boyd” can teach you about dealing with stressful environments.
- Why normalcy bias is your biggest threat in an emergency.
- 5 steps to manage your internal state when stressed.

About the speaker :

Doug McGuff, MD became interested in exercise at the age of 15 when he first read Arthur Jones' Nautilus Training Bulletin No. 2. His interest in exercise and biology led him into a career in medicine. In 1989, he graduated from the University of Texas Medical School at San Antonio and went on to train in Emergency Medicine at the University of Arkansas for Medical Sciences at Little Rock where he served as Chief Resident.

From there, Dr. McGuff served as Faculty in the Wright State University Emergency Medicine Residency and was a staff Emergency Physician at Wright-Patterson AFB Hospital.

Throughout his career Dr. McGuff maintained his interest in high intensity exercise. Doug realized a lifelong dream when he opened Ultimate Exercise in November, 1997. Over the past 13 years Dr. McGuff and his instructors have continued to explore the limits of exercise through their personal training clients at Ultimate Exercise.

In addition to his work at Ultimate Exercise, Dr. McGuff is a partner with Blue Ridge Emergency Physicians, P.A. Dr. McGuff Lives in Seneca, South Carolina with his wife of 25-years, and their Children Eric and Madeline.

Doug is the best selling co-author of Body by Science and The Body by Science Question and Answer Book.

Visit Doug's blog at http://www.bodybyscience.net"

Quotes

"You have admitted you are stressed. Now, what are you going to do today that might help?"

Liam Makselon

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