We're Still Here #59 - Momocon '16/Depression's Lies

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2191 views
700 days ago

Video Description

"A series documenting LittleKuriboh's struggle with depression, along with positive stories about uplifting moments in life, aimed at helping those dealing with similar issues.

National Suicide Prevention Lifeline
1 (800) 273-8255

Websites that may be helpful:
http://www.7cupsoftea.com/
http://www.psychologytoday.com/

I am not trained in mental health and do not suggest following my own ways of dealing with depression if they do not seem like they would be a good fit for you."

Quotes

"At first I was feeling sad all the time, even though I had no reason to be. Then the sadness turned into anger, and I started having fights with my family and friends."

Rob

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Tips & Hints

  • Getting support from people

    Together we are stronger. Receiving the support you need is crucial to lifting you from the fog of depression and keeping it at bay. Ma...
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  • Healthy food, healthy mind

    You are what you eat! What you eat has a direct impact on the way you feel. Aim for a balanced diet of protein, complex carbohydrates, ...
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  • Doing exercise

    Exercise is a powerful tool for dealing with depression. It may be the last think you feel like doing when you’re depressed. But, stu...
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  • Sleep tight

    A good nights sleep is essential for any improvement in well-being. Aim for 8 hours of sleep if possible. Depression typically involves...
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  • Positive Thinking

    Those with a more positive outlook tend to deal more easily with daily challenges, even minor ones such as not being able to find a par...
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  • More Tips & Hints