Coping Cards

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798 days ago

Video Description

"This is how I organize and use my coping skills when I'm overwhelmed/upset/anxious. Hope it helps you too :)
song clip: you know what they do to guys like us in prison by MCR

List randomizer: https://www.random.org/lists/

Coping skills:
- play guitar
- play bass
- listen to music
- knit
- crochet
- talk to friends
- lotion/smells
- go to the mall
- play with dog
- prepare for tomorrow
- ASMR vidos
- go on favorite websites
- eat food
- shower
- bath
- watch candles burn
- go on walk
- sewing
- paint nails
- hang out with friends
- sims
- skype friends
- journial/write
- bake
- tea
- re-write lists
- make a new playlist
- make plans with friends
- guided meditations
- youtube
- movies
- find happy place
- go on a walk
- swings
- muscle relaxation
- weighted blanket
- heat-up MICROWAVE SAFE stuffed animal
- rub makeup brush on skin
- doodle
- draw
- play with pets (I have chickens)
- DBT skills
- challenge intrusive/irrational thoughts
- write letters"

Quotes

"Dealing with the pain and heart break is never easy. We just have to live the days as they are set out and not live in the past."

Albert

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