Dealing With Anxiety: Life Hacks! NikkiPhillippi

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568 days ago

Video Description

"HEY GUYS! Today I decided to get personal & talk about dealing with anxiety and tell you my anxiety story. I gave some life hacks & DIYS that I hope you find helpful=) ALSO, This is my first video for #howtobehappyjanuary and I'm so excited to hear what you guys think and go through this month together! Be sure to leave a comment down below, get involved on social media and check out my blog for posts all month long!

www.TheGangMagazine.com

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Quotes

"Anxiety never stops you doing anything. That is always your choice! I chose to live my life and take it with me."

Willy

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Tips & Hints

  • Remember: There is no miracle cure

    The best way to help yourself is not to spend every day trying to rid yourself of how you are feeling, but to be willing to work with t...
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  • Enjoy nature

    Step outside and take a walk, go for a bike ride or a swim. Try not to sit around indulging in self-pity at the way you are feeling. Ge...
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  • The importance of exercise

    Exercise is also one of the best physical stress-reducing techniques available. Exercise not only improves your mental and physical hea...
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  • Breathing is the key

    Like all 'well-oiled machines' the human body requires fuel to function and this is supplied to us in two forms: food and air. The lung...
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  • What does sitting do to your internal organs and anxiety levels?

    The sitting position compresses the torso and the organs below the diaphragm are pushed upwards towards the chest cavity restricting th...
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