Alcoholic to Alcohol Free Alcohol addiction Recovery Sobriety

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608 days ago

Video Description

"This video is about the second edition to my new book ""Alcoholic to Alcohol Free"". The book is a coach's view on getting free of alcohol or dialing down dependence on it. If you in to fitness or just want to have more energy and ambition, the one most game changing thing you can do is come off alcohol, temporarily or permanently. My book explains the strategies you can use to move on from alcohol, including nutritional advice to support your mood and minimise cravings.
Link to the book on Amazon http://www.amazon.co.uk/dp/B01BNUX2P0

This video is relevant to health. fitness. recovery, alcohol. alcohol addiction. resolutions. clean eating. straight edge"

Quotes

"Always have a Plan B to cope with addicts’ unreliability; otherwise, you end up feeling like a victim."

Darlene Lancer, JD

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Tips & Hints

  • Ask for support

    Tell friends and family that you’re trying to cut down on alcohol - they might be more supportive than you think. But beware, some pe...
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  • Keep track of the alcohol units you’re drinking

    The government advises that people should not regularly drink more than the daily unit guidelines of 3-4 units of alcohol for men (equi...
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  • Avoid visiting bars and clubs with bars

    Instead resort to amusement such as recreational areas, movies, sports events and family events where alcohol isn’t present. That inc...
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  • Develop an alcohol-free daily routine

    Wake up earlier, include some exercise into the daily schedule, the potential is endless. Keep in mind that to stop drinking is to make...
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  • Spend as little time alone as possible

    For single people this can be a tall order. If you can’t surround yourself with people, get out more and help yourself to generate a ...
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  • More Tips & Hints