Depression & Weight Gain - Cookie's Corner Ep. 1

0 ratings
Tags:

2040 views
623 days ago

Video Description

"Hey guys! I'm starting a new segment on my channel where I'm going to discuss some more serious and personal issues. So if you're interested grab a healthy snack and join in on the discussion! xo

If you are feeling suicidal or depressed, please talk to someone:
National Suicide Prevention Lifeline
(800) 273-8255

Instagram - http://www.instagram.com/cookiemiller
Twitter - http://www.twitter.com/cookiemillerFIT
Facebook - http://www.facebook.com/CookieMillerFIT

New to my channel? Check out My Weight Loss Story: https://www.youtube.com/watch?v=dFbY0...

For more videos, be sure to SUBSCRIBE here: http://www.youtube.com/subscription_c...

Business or Personal Training Inquiries - watchcookieshrink@gmail.com

You should consult your doctor before starting any new diet or exercise program. I am not an expert, I am just sharing MY experience. Do what is best for YOU. Do not overexert yourself!


Music by: TallZac
For MUSIC inquiries, use the following contact info:
Email: TallZAC@ymail.com
Website: www.lankeybeatz.wordpress.com

keywords: ""depression"", ""depressed"", holiday weight, thanksgiving weight, thanksgiving weight gain, lose holiday weight, binging, binge eating, how to stop binging, holiday weight gain, avoid holiday weight gain, weight loss rant, obesity, obese, fight obesity, obesity in america, black obesity, black weight loss, weight loss, weight loss 2014, how to lose weight, weight loss story, loose weight, lose weight, watch me shrink, cookie, cookie miller, #watchcookieshrink, cookiemiller,how to lose weight 2014, fight obesity, obese, diet, diets, diet and exercise, dieting, how i lost weight, my weight loss story"

Quotes

"While Depression has affected my life in so many negative ways, I also feel that it has given me a greater appreciation for every good thing."

Susan

MoreSend us your Quotes


Tips & Hints

  • Getting support from people

    Together we are stronger. Receiving the support you need is crucial to lifting you from the fog of depression and keeping it at bay. Ma...
    More
  • Healthy food, healthy mind

    You are what you eat! What you eat has a direct impact on the way you feel. Aim for a balanced diet of protein, complex carbohydrates, ...
    More
  • Doing exercise

    Exercise is a powerful tool for dealing with depression. It may be the last think you feel like doing when you’re depressed. But, stu...
    More
  • Sleep tight

    A good nights sleep is essential for any improvement in well-being. Aim for 8 hours of sleep if possible. Depression typically involves...
    More
  • Positive Thinking

    Those with a more positive outlook tend to deal more easily with daily challenges, even minor ones such as not being able to find a par...
    More
  • More Tips & Hints