Sabrina Benaim - Explaining My Depression To My Mother: A Con ...

1 rating
Tags:

1940 views
626 days ago

Video Description

Sabrina Benaim was our amazing feature poet on December 1st at the Vancouver Poetry Slam. This is Sabrina's poem Explaining My Depression To My Mother: A Conversation

Quotes

"The reason we cry is because sometimes words are just not enough to tell our life story."

Victor

MoreSend us your Quotes


Tips & Hints

  • Getting support from people

    Together we are stronger. Receiving the support you need is crucial to lifting you from the fog of depression and keeping it at bay. Ma...
    More
  • Healthy food, healthy mind

    You are what you eat! What you eat has a direct impact on the way you feel. Aim for a balanced diet of protein, complex carbohydrates, ...
    More
  • Doing exercise

    Exercise is a powerful tool for dealing with depression. It may be the last think you feel like doing when you’re depressed. But, stu...
    More
  • Sleep tight

    A good nights sleep is essential for any improvement in well-being. Aim for 8 hours of sleep if possible. Depression typically involves...
    More
  • Positive Thinking

    Those with a more positive outlook tend to deal more easily with daily challenges, even minor ones such as not being able to find a par...
    More
  • More Tips & Hints