My Experience With Depression

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1993 views
627 days ago

Video Description

"In this video I talk about my personal experience with depression and how I felt during the year and a half I was bed ridden. I struggled posting this video because of how vulnerable I am. However, I think that this video was necessary because a lot of us suffer from depression and other mental illnesses that don't get enough recognition.

This is the link to the video about my concussion and what my situation was.
Concussion: https://www.youtube.com/watch?v=SUaWR...

Please take the time to watch this video about the things this experience has taught me. As I said, this was a tough year but I have learned and grown from this experience. I want you to look at it in a positive light with me.

The things 2014 has taught me: https://www.youtube.com/watch?v=SUaWR...

Becky's Social Media
Tumblr: beckyletsbehonest.tumblr.com
Personal Instagram: http://instagram.com/beckyletsbehonest
Advice Instagram: http://Instagram.com/lesbianadvice
Twitter: https://twitter.com/bletsbehonest?s=09
Facebook: https://m.facebook.com/beckyletsbehonest
E-mail: beckyletsbehonest@gmail.com

Music:
Intro and Outro by Jay
Background Music: Play me a Lullaby by Roy Todd"

Quotes

"For someone who is really depressed just getting through the day is a massive achievement. Anything we do on top of it should make us really proud of ourselves."

Bud

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Tips & Hints

  • Getting support from people

    Together we are stronger. Receiving the support you need is crucial to lifting you from the fog of depression and keeping it at bay. Ma...
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  • Healthy food, healthy mind

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  • Doing exercise

    Exercise is a powerful tool for dealing with depression. It may be the last think you feel like doing when you’re depressed. But, stu...
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  • Sleep tight

    A good nights sleep is essential for any improvement in well-being. Aim for 8 hours of sleep if possible. Depression typically involves...
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  • Positive Thinking

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