What its like having Depression and Anxiety

0 ratings
Tags:

1707 views
642 days ago

Video Description

This is my opinion on what it is like having anxiety and depression. It truly is no fun and people really do need to stop glorifying it. YA NEED TO NOT PEOPLE!! Like I said in the video, don't be afraid to ever give me a yell if you wanna talk bout stuff like this. One of the big reasons why I even made this video.

Quotes

"These words were told to me by a psychologist: "Depression is anger directed inward.""

David

MoreSend us your Quotes


Tips & Hints

  • Getting support from people

    Together we are stronger. Receiving the support you need is crucial to lifting you from the fog of depression and keeping it at bay. Ma...
    More
  • Healthy food, healthy mind

    You are what you eat! What you eat has a direct impact on the way you feel. Aim for a balanced diet of protein, complex carbohydrates, ...
    More
  • Doing exercise

    Exercise is a powerful tool for dealing with depression. It may be the last think you feel like doing when you’re depressed. But, stu...
    More
  • Sleep tight

    A good nights sleep is essential for any improvement in well-being. Aim for 8 hours of sleep if possible. Depression typically involves...
    More
  • Positive Thinking

    Those with a more positive outlook tend to deal more easily with daily challenges, even minor ones such as not being able to find a par...
    More
  • More Tips & Hints