ASMR | Tips For Anxiety & Depression | English Accent | Whisp ...

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855 days ago

Video Description

"Hello my youtubers! I am back with a video on how to deal with anxiety and depression. I am sorry for the delay with making another video but I haven't been too well and thought that this video might just help a few of you out there. Please subscribe and comment - I love to hear from you -
Love from Dolly ASMR xoxoxo"


"While Depression has affected my life in so many negative ways, I also feel that it has given me a greater appreciation for every good thing."


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Tips & Hints

  • Getting support from people

    Together we are stronger. Receiving the support you need is crucial to lifting you from the fog of depression and keeping it at bay. Ma...
  • Healthy food, healthy mind

    You are what you eat! What you eat has a direct impact on the way you feel. Aim for a balanced diet of protein, complex carbohydrates, ...
  • Doing exercise

    Exercise is a powerful tool for dealing with depression. It may be the last think you feel like doing when you’re depressed. But, stu...
  • Sleep tight

    A good nights sleep is essential for any improvement in well-being. Aim for 8 hours of sleep if possible. Depression typically involves...
  • Positive Thinking

    Those with a more positive outlook tend to deal more easily with daily challenges, even minor ones such as not being able to find a par...
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