Depression, Suicide & Mental Breakdown

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Video Description

"This is just the beginning of the truth and the dark side of my transition. This is just a introduction to the story of my journey. I still suffer from anxiety. It's hard to sleep at night. I usually wake up a few times in the middle of the night full of built up stress.

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1611 views
536 days ago

Quotes

"My husband feels like he has ruined my life, is extremely emotionally dependent on me, has trouble getting out of bed everyday, cries a lot, lost all confidence in himself, thinks he's a terrible father."

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Tips & Hints

  • Getting support from people

    Together we are stronger. Receiving the support you need is crucial to lifting you from the fog of depression and keeping it at bay. Ma...
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  • Healthy food, healthy mind

    You are what you eat! What you eat has a direct impact on the way you feel. Aim for a balanced diet of protein, complex carbohydrates, ...
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  • Doing exercise

    Exercise is a powerful tool for dealing with depression. It may be the last think you feel like doing when you’re depressed. But, stu...
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  • Sleep tight

    A good nights sleep is essential for any improvement in well-being. Aim for 8 hours of sleep if possible. Depression typically involves...
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  • Positive Thinking

    Those with a more positive outlook tend to deal more easily with daily challenges, even minor ones such as not being able to find a par...
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