5 Must-Know Facts About Teenage Depression
Video Description"It's real. It's common. And it can get better. Cristen highlights five important facts to help teens and parents understand how teenage depression works.
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LGBT Youth can call The Trevor Project: 1-866-488-7386
Crisis Text Line: Text SUPPORT to 741741
From Helpguide: http://www.helpguide.org/mental/depre...
In the U.S., call the Nineline.org hotline for children and teens at 1-800-999-9999. It’s free, confidential, and available from 4:00 PM to 8:00 PM, Eastern Time, seven days a week.
In the UK, call the Childline.org.uk helpline for children and teens at 0800 1111.
In Australia, call the Lifeline.org.aus 24-hour helpline at 13 11 14.
In Canada, call the KidsHelpPhone.ca helpline at 1-800-668-6868.
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Tips & Hints
Getting support from peopleTogether we are stronger. Receiving the support you need is crucial to lifting you from the fog of depression and keeping it at bay. Ma...More
Healthy food, healthy mindYou are what you eat! What you eat has a direct impact on the way you feel. Aim for a balanced diet of protein, complex carbohydrates, ...More
Doing exerciseExercise is a powerful tool for dealing with depression. It may be the last think you feel like doing when you’re depressed. But, stu...More
Sleep tightA good nights sleep is essential for any improvement in well-being. Aim for 8 hours of sleep if possible. Depression typically involves...More
Positive ThinkingThose with a more positive outlook tend to deal more easily with daily challenges, even minor ones such as not being able to find a par...More More Tips & Hints